Z is for…

20160502_172133Zentangle.

This is NOT to be confused with the countless array of ‘adult’ colouring books that the magazine shelves of every supermarket have been flooded with. The ‘Mindful Market’ is booming and throughout this great nation, homes and offices (and, yes! Even restaurants!) are equipped with colouring pencils and pages of intricate, monochromatic, woodlands; underwater worlds with paisley patterned fish and mysterious mandalas. I’m not saying that this “in the moment” stuff doesn’t have therapeutic value… On the contrary, I think it’s an invaluable tool for relaxation and improved mental health… What I will say, is that I’m really, REALLY over the colouring thing! (I know… I’m sort of getting close to ranting now… ) ¬†But whilst we’re on the topic… those red signs, bearing a crown and the words “Keep Calm and Colour In”… Please ‘mindful market’! Give us a break!

Zentangle feels different. I like to be the one doing the designing… and it really does focus my mind on something other than the madness. (The word Zen puts me off and I normally refer to this sort of creative activity as ‘tangling’. I make cards and gift tags, incorporating words and pieces of map).

If you’ve never had a go, I really recommend just doing a Google search. It’s ever so slightly ¬†addictive and it really does give you a complete break from the world around you, as well as the stuff within.

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Sanity over the demands on my time!

 

 

 

Shhhhhhhhhhhh..!

ListenCame across this today and thought it was worth sharing. I honestly think that people don’t get properly listened to.

So many problems go unheard, so many issues misunderstood.Two ears, one mouth, yet our listening rarely reflects that ratio. The antithesis of this little saying is of course, the better known concept of giving somebody “a good talking to”. And really, how often is THAT effective in solving a problem?

Perhaps we can make more of a conscious effort to listen a little more carefully to those around us today. Maybe just being in less of a rush to respond with an opinion, or trying to quietly understand more.

Go on! It might make a real difference to somebody.

Rebel

If your default state of mind involves a relentless drive towards perfection.Rebel

If the eye flinching, wincing, mincing voice of piercing criticism carries through veins and synapses

If your head is bent and darkened by the brightness of those around you

If you cannot bear the bird that longs to nestle in your palm, for fear that it will turn and peck your sockets hollow

If your thoughts are spurs and feelings, whips that lash your saddened soul

and your mind set is a thirst that’s only quenched by a glass half full

then hear the call and heed it

Rebel against your own state of mind.